Amount of Thiamin in Beans, pinto, mature seeds, sprouted, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Beans, pinto, mature seeds, sprouted, raw there is 0.23 mg of Thiamin. Change amount
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Thiamin
Thiamin is a nutrient present in many other foods. The below table lists foods high in Thiamin other than Beans, pinto, mature seeds, sprouted, raw.
Yeast extract spread
|
23.375 mg
|
0.02%
|
Leavening agents, yeast, baker's, active dry
|
10.99 mg
|
0.01%
|
Formulated bar, POWER BAR, chocolate
|
8.06 mg
|
0.01%
|
Soup, cream of vegetable, dry, powder
|
5.18 mg
|
0.01%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
4.713 mg
|
|
Cereals ready-to-eat, RALSTON Corn Flakes
|
4.483 mg
|
|
Bacon, meatless
|
4.4 mg
|
|
Luncheon slices, meatless
|
4 mg
|
|
Babyfood, cereal, rice, with bananas, dry
|
3.97 mg
|
|
Babyfood, cereal, high protein, with apple and orange, dry
|
3.79 mg
|
|
Babyfood, cereal, mixed, with bananas, dry
|
3.78 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
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3.394 mg
|
|
Seeds, sunflower seed flour, partially defatted
|
3.187 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
|
2.949 mg
|
|
Babyfood, cereal, oatmeal, with honey, dry
|
2.771 mg
|
|
Rice bran, crude
|
2.753 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
|
2.727 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
|
2.727 mg
|
|
Seeds, sesame flour, high-fat
|
2.684 mg
|
|
Veggie burgers or soyburgers, unprepared
|
2.651 mg
|
|
Beans, pinto, mature seeds, sprouted, raw
Beans, pinto, mature seeds, sprouted, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, pinto, mature seeds, sprouted, raw are listed below.
Water
|
81.3 g
|
81.3%
|
Energy (calorie)
|
62 kcal
|
|
Energy (joule)
|
259 kJ
|
|
Protein
|
5.25 g
|
5.25%
|
Total lipid (fat)
|
0.9 g
|
0.9%
|
Ash
|
0.95 g
|
0.95%
|
Carbohydrate, by difference
|
11.6 g
|
11.6%
|
Calcium, Ca
|
43 mg
|
0.04%
|
Iron, Fe
|
1.97 mg
|
|
Magnesium, Mg
|
53 mg
|
0.05%
|
Phosphorus, P
|
94 mg
|
0.09%
|
Potassium, K
|
307 mg
|
0.31%
|
Sodium, Na
|
153 mg
|
0.15%
|
Zinc, Zn
|
0.5 mg
|
|
Copper, Cu
|
0.32 mg
|
|
Manganese, Mn
|
0.366 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
21.7 mg
|
0.02%
|
Thiamin
|
0.23 mg
|
|
Riboflavin
|
0.175 mg
|
|
Nutrients in Beans, pinto, mature seeds, sprouted, raw